Doc Willie & Doc Liza Ong Discuss Signs of Stress and How To Avoid It
STRESS – Doctors Willie and Liza Ong discussed its signs and gave some tips on how to avoid it.
Undeniably, one of the things that a lot of people deal is stress. For some, it is from school or work and for others, their relationships, finances, and other personal struggles are its cause.
There are several reasons that can make a person stressed. That is why it is really a challenge to remain calm and not stressed despite some negative things going on around you.
Some people do not know how to distinguish if they are stressed or not. Sadly, it is because a lot of people got used to it after being stressed everyday.
Stress is not healthy for the body. It is best to know how to distinguish it so a remedy can be implemented. Based on a video of Doc Willie and Doc Liza Ong, here are eight (8) of its signs:
- Irritable – easily get irritated
- Mouth Sore
- Always hungry
- Digestive problem – having problem digesting foods
- Pimples and blemishes
- Heart rate increases
- Neck, shoulder, and head pain
- Always feeling tired
There are several ways on how to lessen or avoid stress. Based on the video, here are some things that you can do:
- Talk or share your problems to someone if you are stressed. If you are the one dealing with a stressed individual, asking the “W” questions can help.
- Ask the person if he or she will take revenge or forgive. The latter is not for the person who committed a mistake but for the good of the one he or she has hurt.
- Have you illnesses checked and treated by the doctor.
- If the stress is because of life situation, think and figure out how to change it. Based on the post, it is best to focus yourself on other things.
- Think of ways on how to deal with your finances and focus on working harder.
- Take a vacation, rest and relax.
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