Here are the causes of slow metabolism and what you can do to improve it.
SLOW METABOLISM – These are factors that can affect and slow down your metabolism and what you can do to change it for the better.
Weight gain is accordingly the culprit why your metabolism gets slowed down. On the other hand, research shows that overweight people have faster metabolisms compared to thinner ones. There are actually other several factors involved as to why your metabolic rate is affected and becomes slow.
Metabolism is a chemical process where the body changes food into energy. This particular process is essential to keep a person alive and to keep his organs functioning properly.
Now, here are some of the reasons why metabolism slows down:
- Hormones – The testosterone both in men and women decreases as they age.
- Stress – It increases cortisol in the body which can have some harmful consequences in your metabolism.
- Lack of sleep – Sleep is one way to boost your metabolism. Don’t skip one and have a regular schedule of the time you go to bed and to wake up.
- Too much fat consumption – Too much fat can result to fat storage which your body may use some time in the future that causes weight gain.
- Some medications – Medications like antidepressants, diabetes drugs, steroids, and hormone therapies can all affect your metabolism.
- Some health conditions – Hypothyroidism is one example that can change your metabolism.
- Eating too little – If you are on a diet and cut back a lot of calories to lose weight quickly might take a toll on your metabolism. Instead, eat enough and choose the right foods.
- Lack of exercise – Physical inactivity can can lead to fat buildup. If you want to speed up your metabolism, keep your muscles moving as per an article from Everyday Health.
Meanwhile, in order to improve your metabolism, there are a lot of safe and effective ways to do it. There are certain habits and activities you can improve to boost it which include muscle building through strength training, keeping yourself hydrated, doing aerobic exercises and high-intensity workouts, eating spicy foods, drinking green tea and black coffee, avoiding crash diets, and many others.
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