Doc Willie & Doc Liza Ong Cite Milk Benefits For the Body
MILK BENEFITS – Doctors Willie and Liza Ong revealed what milk can do for the body and how much is required daily.
It is no secret to the public that milk is one of the healthiest drinks. However, truths be told that not everyone like its taste. There are those who love to drink milk but there are also those who cannot manage to take even just one gulp.
Are you one of those people who are fond of drinking milk or not? If you want to stay healthy and fit, adding milk to your diet is really much-needed. It is not only required for babies but even for those who are above 65 years old.
In a video, Doc Willie and Doc Liza Ong revealed the impressive milk benefits that we can get for the body. Milk…
- contains calcium for the bones
- can help you avoid stress
- contains protein that can help energize the body
- boosts healthy blood sugar level in the body
- beautifies the skin
- contains a lot of healthy fats
- is good for rehydration
According to Doc Willie and Doc Liza, men aging between 25 to 65 years old need 1000 mg of calcium daily. If above 65 years old, the calcium requirement increases to 1500 mg. With regards to pregnant women and those who have just given birth, the daily requirement is 1200 mg of calcium.
If you can’t really take the taste of milk, you may consider other milk products. You may go for yogurt, ice cream milk, condensed milk, or cheese. However, based on the video, in the case of condensed milk, the benefits are fewer.
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