These are the matcha benefits that you probably don’t know yet!
MATCHA BENEFITS – Many are becoming matcha drinkers and these are the other reasons that would make you love to drink this every day.
Some people are cutting back on coffee and what some of them discovered is matcha tea. This is a caffeine-rich alternative that is loved for its vibrant and pleasing color. Matcha green tea is the loose-leaf kind that we sink in hot water.
It comes in powder form from ground-up green tea leaves. And these days, you can surely find it on the menu of any coffee shop. It is said that this has 137 times more antioxidants than regularly brewed green tea.
This tea offers unparalleled nutrition and is an antioxidant powerhouse. One of its major health benefits is its mega dose of antioxidants. Recent innovations stated that it has twenty times more antioxidants than pomegranates or blueberries.
Antioxidants are our bodies’ defense against agents, infections, and diseases. It also has a potent class of antioxidants called catechins which has anti-cancer properties.
According to a post from Women’s Health Mag, these are the other benefits of this:
- Apart from antioxidants, it is also loaded with various vitamins such as vitamins A, B, C, E, and K.
- The vitamin C it has accordingly promotes collagen production which makes it beneficial for skin health. A study from the Advances in Skin & Wound Care journal says that its vitamin B “can help promote healthy skin cell turnover”.
- It has 70 mg of caffeine which is way more than compared to other types of teas.
- Its L-theanine reduces stress. This is a type of amino acid that is also great for boosting energy. It can give you the energy without the jitters.
- It has anti-cancer benefits.
- A 2021 cell study discovered that it can terminate pneumonia-causing bacteria called Streptococcus pneumoniae
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