Guide on the Mango Benefits for the Human Body
MANGO BENEFITS – Here is a list of the surprising facts about mango which is one of the most delicious fruits many people love eating.
Fruits are among the healthiest foods that you can make a regular part of your diet to stay healthy. There are different fruits that you can choose from. However, if you want it to be part of your diet, it is important to find one that is sold almost all year round.
Most fruits are really seasonal. There are also those that only grow in specific climates thus they can be bought in a certain place but not in another. There are also those that ripe fast and are not good for storing.
If you want fruits that can easily be bought everywhere, one of them is mango. It is a tropical stone fruit that is plump or oval in shape. Its skin ranges from green to yellow to red.
The inside of the mango fruit is yellow and soft. When it is ripe, it can very sweet. If not, it can also be extremely sour. There are a lot of mango benefits for the human body but these are usually overpowered by its delicious taste.
Mango Benefits
- Nutritional Benefits. Mangoes contain protein, fiber, potassium, carbohydrate, and Vitamin C.
- Rich in protective antioxidants. The mango fruit contains plant chemicals such as mangiferin and gallotannins. These are antioxidants that can help fight oxidative stress caused by exposure to toxins.
- Helps digestion. Studies found that mangoes can help improve the gut microflora. Based on the article, some studies also pointed to polyphenols, these are protective compounds like gallotannins.
- Helps keep the skin and hair healthy. Also one of the mango benefits is its ability to keep the skin and the hair healthy because of its Vitamin A and Vitamin C content.
- Promotes healthy heart. Studies found that mangiferin helps protect the heart including lowering the risk of inflammation.
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