Simple habits to effectively lose weight.
LOSE WEIGHT – Here are some simple, practical, and common-sense tips and ways to effectively lose weight according to Doc Willie Ong.
If you are overweight already, dieting is not something of depriving yourself from all the comfort food available. It is actually doing yourself, your health, and your body a favor by giving it nutritious foods and ideal state of health.
Here are some tips from Doc Willie Ong to shed off some pounds:
- Plain Rice – Garlic rice, bagoong rice, and Fookien fried rice is always a great temptation but if your goal is to shed some pounds, go for the plain rice in order to save 30% of calories but still get the same filler effect.
- Bread instead of Rice – Try to choose bread over rice and low-fat sandwiches with vegetables and healthier meat like tuna or turkey are the best diet options. Use a very little mayonnaise or skip it.
- Loaded Drinks – Those Instagrammable frappes topped with those sweets, chocolates, and whip cream must be avoided. No whip cream, no vanilla, less syrup, no large fast food drinks, and avoid bottom less iced tea.
- Water – Go for water instead for this has no calories. When ordering, say cold bottled water, try out some tea, or allow yourself to drink diet soft drinks but in moderation.
- Pizza – Go for a pizza with a lesser toppings like Hawaiian or just Plain Cheese.
- Vegetables – Turn to become a vegetarian because these foods are a lot healthier. But avoid eating vege-meat everyday because it is high in uric acid and will increase possibility of developing kidney stones.
- Gravy – Take it easy when it comes to gravy. It is free and unlimited but it will cost you much.
- Dressings – You go for a vegetable meal, truly, but minimize your mayonnaise dressing for it won’t be called a Thousand Island Dressing for nothing. It will also cause you thousand calories and that’s the same with Caesar’s Salad with fried bacon bits. Turn to vinegar-based dressing.
- Calories – Give your calories away. If you have sweets, better share it with many people in order for you to just obtain a little of it.
- Walk – After eating a meal, walk around to burn calories and help the digestion process.
- Temptations – Avoid yourself from every temptation that will make you eat way too much and even from people that make you hungry even if you’re not.
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