Guide on Iron Deficiency Anemia You Must Not Take For Granted To Keep Yourself Healthy
IRON DEFICIENCY ANEMIA – Here is a guide on the warning signs of this health condition that you must not ignore.
Keeping the body healthy is a goal that we must try to achieve everyday. Although it requires a lot of effort, let us remember that health is our wealth and it is worth all the effort we can ever exert.
There are several ways on how to keep the body healthy. Eating healthy food, sleeping at the right time of the day with the recommended number of hours, exercising, and staying away from bad habits are some of the things that we can do.
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Also, it is important to note changes in our bodies. If matched with the knowledge on the warning signs of certain health conditions, we can prevent ignoring them.
Let us talk about iron deficiency anemia, one of the types of anemia that we must avoid to keep the body healthy. If you are suffering from it, there is a problem in the capacity of your red blood cells or RBC to carry oxygen.
This health condition is usually caused by the imbalance on the amount of iron that gets in the body and the iron that is used. Based on an article on Right Home Remedies, there are warning signs for iron deficiency anemia. Take note of the following:
- Paleness
- Shortness of breath
- Rapid heart beat
- Dry skin and hair
- Fatigue
- Headache or dizziness
- Brittle nails
- Restless leg syndrome (the person always wants to move his or her leg)
- Anxiousness
- Sore in the tongue or mouth
To address it, you may consider eating food that are rich in iron. Based on the article, you can eat egg yolks, oysters, lean meat, dark green leafy vegetables, legumes, and dried fruits.
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