Dr. Willie Ong Gives Some Tips On How To Lower Cholesterol Naturally
HOW TO LOWER CHOLESTEROL NATURALLY – Dr. Willie Ong gave some tips on reducing the cholesterol level in natural ways.
A lot of people are having problems with their cholesterol level. Many of them are suffering from high blood pressure and other health conditions due high bad cholesterol. Some people spend thousands of money for medication.
When you have high cholesterol level that affects the blood pressure, you are prone to stroke and cardiovascular diseases. It is a bad move to not mind the cholesterol that we can take from the food that we are eating and from our lifestyle as a whole.
Keeping an ideal cholesterol level in the body does not actually need a huge amount of money. According to Dr. Willie Ong, we can actually do it in natural ways. Here is a list of how to lower cholesterol naturally:
- Eat a cup of oatmeal every day. Eating a cup of oatmeal daily may reduce your cholesterol level by 10%.
- Eat more oily fishes. According to Doc Willie, eating more oily fishes is recommended as these food contains omega 3 fatty acids that are necessary in lowering the cholesterol level. You may eat sardines, milkfish, and salmons.
- Eat some garlic. Aside from the fact that it is good for the heart, eating garlic can help you lower your cholesterol level by 5% to 10%. Be careful not to burn the garlic.
- Increase your fiber in-take. Eat apples, grains, legumes, and other food rich in fiber. The nutrient is excellent in removing cholesterol from the body.
- Exercise more. Exercise can greatly help in reducing the cholesterol level specifically the bad cholesterol in the body.
Prioritize your health. Here is an informative video of Dr. Willie Ong on how to lower cholesterol level:
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READ ALSO: HOW TO TREAT ULCER – Dr. Willie Ong Cites Ways On How To Cure Stomach Ulcer
Very educational
Hi Doc,
When eating the egg, can we take the whole (including the yolk) or just limit to egg white? Is soft-boiled a better way to cook the egg than hard boiled, as a means to limit intake of bad cholesterol?
I m a 72 yrs old man, single parent living alone at home bcoz my children are both working abroad. I have to take good care of myself here on my own bcoz if something happens to me my children will be obliged to come back home to look after me. I dnt want to destruct them on their jobs and be their burden at home. Dr. Willie Ong is my guiding light how I can prevent other illness, and how to sustain my daily maintenance medicines, I need to take at the same time everyday. I know the only best thing I can do to help my children is to take good care of myself to ensure them peace of mind that I m doing well here at home. Dr. Willie Ong is right that I need daily exercises too to keep me in good shape, healthy and strong. For all the things that I have learned from Dr. Ong I wish I could tell him personally someday how grateful I am to him. My friends say I dnt look like a Sr. CITIZEN yet and are asking me how I m doing it…