How To Do Deep Breathing & Right Coughing As To Doc Willie & Doc Leni

Doc Willie & Doc Leni Explain Deep Breathing & Right Coughing

DEEP BREATHING – Doctors Willie Ong and Leni Fernandez gave a guide on how to do it right and as well as the right coughing for those with lung problems.

In the Philippines, among the diseases that affect a lot of people are the lung problems. Many are suffering from it which often start with consistent cough that never heals for months.

With regards to these conditions, it can be due to the polluted surroundings, the unhealthy lifestyle of a person, or, in some cases, hereditary factors. The initial symptom which is coughing may appear mild but it can get severe.

Based on a video of Dr. Willie Ong, one of the lung problems is the chronic obstructive pulmonary disease or also known as chronic bronchitis. It is characterized by tightness in the chest. It usually affects people who are 40 years old and above.

If you are suffering from lung problems, there is a proper way on how to deep breathing and as well as the right coughing. That is what Dr. Willie Ong and Dr. Leni Fernandez discussed in a video.

Deep Breathing Exercise:

Lay your palm flat in your chest
Put your other palm in your abdomen
Take a deep breath
Loosen the pressure in your chest
Breathe out while pushing in your hand in the abdomen

Right Coughing:

With regards to the right way of coughing as to Dr. Willie Ong and Dr. Leni Fernandez, let someone tap your back gently starting at the lower portion of your back going up. Inhale and then as you exhale, cough a little but in multiple and successive times or three (3) to four (4) times. Based on the video, do the tapping for about three (3) to five (5) minutes.

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