Doc Willie Ong Cites Healthiest Pinoy Food for the Body
HEALTHIEST PINOY FOOD – In a video, doctor Willie Ong cited the most nutritious Filipino food for the body.
Are you one of those who have decided to take on a healthy lifestyle starting now? No matter how challenging it seems to be, there is no question to the fact that to be healthy is worth it.
Living a healthy lifestyle is not all about avoiding junk food and those that are know for being unhealthy. It is important that we also get to eat the right food.
In a video, Dr. Willie Ong cited some of the healthiest Pinoy food for the body. It is important that we have these food in our diet.
Healthiest Pinoy Food According to Doc Willie Ong
Green Leafy Vegetables
- Vegetables such as cabbage, lettuce, and spinach are powerhouses of vitamins and minerals. They are also good for those with heart problems and diabetes and helps prevent colon cancer.
Fatty Fish
- According to Doc Willie, fishes like salmon, tuna, mackerel, and sardines are rich in Omega-3. The said content helps take care of the heart and prevents stroke and heart attack.
Tomato
- Tomato is rich in lycopene which is an anti-oxidant. It is excellent in removing the waste from the cells.
Citrus Fruits
- Citrus fruits like the calamansi, suha, and dalandan are rich in Vitamin C. It can help prevent colds, asthma, and arthritis.
Carrots
- Carrots are rich in Vitamin A which is good for the eyes. It is also an excellent food for weight loss as it only contains 35 calories.
Banana
- In the video, Dr. Willie Ong revealed that banana is healthiest Pinoy food for him. It can help ease ulcer and stomach pains and it is also rich in potassium. He also revealed that it is best for sweaty people as it can energize the body.
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