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WEIGHT LOSS – How To Lose Weight w/ Oatmeal, Banana & Egg

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Achieve Weight Loss w/ the Help of Oatmeal, Banana & Egg

WEIGHT LOSS – Here is a guide from doctor Liza Ramoso-Ong on how to lose weight with the help of oatmeal, banana, and egg.

One of the most common problems nowadays is obesity. If not to that extent, a lot of people are struggling to drop their extra pounds and shed off their belly fats to look slimmer. Most importantly, it is a challenge to stay healthy.

Are you one of those people who have already done a lot of ways to drop your extra pounds but it came to no effect? Maybe, you are doing something that is not really effective or would not lead to a long-term result.

Through a video posted on YouTube, Doc Liza Ong willingly shared a tip for weight loss. It is through the help of oatmeal, banana, and egg. Fortunately, these three are very accessible and do not hurt the pockets.

According to Doc Liza, there are food that are best for breakfast in the pursuit to lose weight. Here is a list of them:

  • egg
  • fish
  • bread
  • yogurt
  • fruits like apple and banana
  • oatmeal

Aside from eating oatmeal, egg, and banana for weight loss, Doc Liza Ong also advises drinking eight(8) to twelve(12) glasses of water daily. It is to help you feel full. You may also eat a soup or salad before a meal.

If you are after a protein, there are specific food that can give you protein without hurting your calorie-intake. Here is a list of them as cited in the video:

  • beef without fats
  • tofu
  • beans
  • fish
  • chicken

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READ ALSO: CHEST PAIN – Doc Willie Points Out Causes & How To Spot Possible Heart Disease

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