Here are some health tips from Doc Willie Ong.
HEALTH TIPS – The medical expert Doc Willie Ong cites signs and indications which might tell that a person is not healthy anymore.
Everyone wants to be healthy that is why, we have to look after ourselves and if ever we feel like something is not right, we should seek medical help right away.
With this, here are some signs you should watch out according to Doc Willie Ong which indicates that you are not healthy:
- Lack Of Sleep – This is so common to everyone and this surely has bad effects to the body no matter how used you are having lack of sleep. This could be because of excess cortisol or the stress hormone.
- Shortening Height – The decrease in height is also an indication. The shortening of height is only normal to older people however.
- Belly Fat – The Apple shape belly has more visceral fats and prone to diabetes and heart disease.
- Always tired – This could be an indication that you are ill, thyroid problem, andrenal gland problem, fond of fast foods, smoking, liquor, stress, and among others.
- Dark Yellow Urine – This kind of color of your urine tells that you are dehydrated. Drink more water to wash out toxins. Drink teas, buko juice, and fresh juices.
- Loud Snoring – This is an indication that you lack oxygen in body which can cause heart disease and high blood.
- Anxious Nervous – If you are feeling this way most of the time where you are depressed, irritable, and restless, this might mean that you have a hormonal imbalance, thyroid problem, or adrenal problem.
- Always sick – You always get easily sick which shows that you have a weak immune system. On average, a person just gets sick thrice.
- Cracked Lips – This is a sign that you lack Vitamin B12.
- Skin Lesion – This effect could be because of nervousness and overthinking.
Watch the video below:
READ ALSO:
- CONSTIPATION – Natural Remedies You Must Know From Doc Willie Ong
- ALLERGY TREATMENT – Foods That Can Treat Allergies As Per Doc Willie Ong
What can you say about this? Let us know!