Gut Health

GUT HEALTH: Signs Of Unhealthy Gut and Ways To Improve It

by

What are the not so good signs of your gut health and some tips to improve it.

GUT HEALTH – Here are some of the most important things to know about your gut from unhealthy signs to ways to improve it.

The gut health is the balance of bacteria in many parts of the gastrointestinal tract. It has healthy bacteria and immune cells that can ward off the infectious agents like bacteria, viruses and fungi and a healthy gut aids maintain general health and well-being.

Gut Health

Here are some signs of an unhealthy gut:

  • Gas, bloating, constipation, diarrhea, and heartburn are all signs of an unhealthy gut.
  • Eating processed foods and high sugar diet can likely decrease the number of good bacteria in your gut. And with this, it can lead you to crave more sugar which can further the damage.
  • Changes in your weight such as gaining or losing without changing a thing in your diet is also a sign.
  • Disturbances in sleeping such as insomnia or poor sleep.
  • Eczema and skin irritation is linked to a damaged gut. This is caused by poor diet or food allergies and what causes skin irritation is the leak of certain proteins in the body.

To help your gut, eating fresh vegetables and fruits are excellent choices. Instead of eating red meats, opt for chicken and fish. You can also avoid taking excess caffeine, alcohol, and fatty foods.

An adequate amount of sleep is also essential for a healthy gut to avoid digestive disturbances like nausea, bloating, constipation, and others. A regular exercise is also a great help to maintain a healthy weight which is said to be beneficial to the gut and to our overall health.

To eat healthy, sleep, and be healthy are keys for a healthy gut. As per article from Health Line, a healthy gut is a associated to strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion.

READ ALSO:

What can you say about this? Let us know!

Leave a Comment