Guide on Taking Glutathione – the Risks and Benefits
GLUTATHIONE – Are you wondering about it and do you want to know its benefits and the risks of taking this substance?
Nowadays, more and more individuals are becoming conscious of the needs of the body to stay healthy. Amid the rising cases of cancer and other health conditions caused by cell damage, many people are in the pursuit of ways to fight the free radicals that cause damage to the cells.
However, while there are a lot of substances that promise protection for the cells against the free radicals, you must also be cautious of the risks or the side effects.
Let us talk about glutathione. Undeniably, a lot of people are curious about it and it is one of the substances known to be healthy for the body. It can be taken in the form of capsules, injectibles, or food.
Based on an article on Web MD, Glutathione is made up of cysteine, glycine, and glutamate. It acts as an antioxidant helping the body fight free radicals.
There are several benefits of taking this substance – it helps detoxify chemicals including some that are naturally created by the body. It also helps detoxify pollutants and drugs. It is also known to be an immune system booster and as well as a substance to treat infertility.
However, your glutathione level may decrease as you age. Furthermore, based on the article, taking it by mouth does not appear to be effective. Instead, taking the following may help boost the body’s production of the said substance:
- curcumin
- N-acetylcysteine
- selenium
- silymarin
- Vitamin C
- Vitamin E
With regards to the risk, based on the article, long-term intake of glutathione may result in lower levels of zinc. It can also trigger asthma attacks in asthmatic people. It is important to see a doctor before taking it.
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