Here are some Foods That Worsen Inflammation
Foods That Worsen Inflammation – The pain or swelling that you experience might be affected by the food that you eat.
Here are the foods that you should avoid in order not to worsen inflammation.
White bread – Our bodies break down carbs such as white bread and pasta quicker and this means that the faster our blood sugar levels rise. This causes a spike in insulin, which leads to inflammation, based on the article in The Healthy.
Fried foods – Obianuju Helen Okoye, MD, a public health physician and healthcare executive in St. Louis said that a research has shown that people who eat deep-fried foods frequently show a higher prevalence of inflammatory markers.
Soda – Women who drank the most soda had the highest level of biomarkers of inflammation and cardiovascular risk compared to women who drank less of this. A research in the Journal Nutrition in 2018 supports this claim. This also goes to sugar-rich foods such as donuts.
Deli meat – Deli meat and other processed meat contain more advanced glycation end products (AGEs) than most other meats. Christopher Hollingsworth, MD, an endovascular surgeon at NYC Surgical Associates, said, “AGEs are inflammatory compounds that are created when the meats are dried, smoked, or otherwise processed and cooked at high temperatures.” Included in the processed meat products is bacon.
Processed foods – Your supposed healthy breakfast choice such as oatmeal and cereal could be unhealthy because studies have shown that these foods are linked to inflammation and heart disease.
Canned soup – This product is rich in MSG which can lead to chronic inflammation, according to the Arthritis Foundation.
Alcohol – Excessive alcohol drinking can trigger inflammation. For women, drinking more than one glass per day can cause leaky gut syndrome. This can lead to further conditions associated with inflammation.