Foods That Cause Kidney Stones - What To Eat In Limited Portions?

FOODS THAT CAUSE KIDNEY STONES – Here’s a list of some foods that cause kidney stones, a painful and dangerous condition.

Severe, sharp pain in the side and back and below the ribs is a symptom of a condition called kidney stones. It is also called renal calculi, nephrolithiasis, or urolithiasis. Several factors like diet, excess body weight, some medical conditions, and certain supplements and medications can cause this. Some foods may also lead to this condition and here are some.

Kidney Stones – List Of Some Foods That Causes Kidney Stones

Here are some foods that cause kidney stones and some steps prevent having this condition.

KIDNEY STONES – This is the list of some foods causing kidney stones which you must avoid to eat so as to prevent having this condition.

Our kidney’s most important function is to remove waste products and excess fluid from the body which are all removed through urine. These two bean-shaped organ inside the body is about the size of a fist and located on either side of the spine at the lowest level of the rib cage.

And the most common problem linked to this is kidney stones. These are clumps of mineral that form inside the kidneys and they are caused by specific factors. Now, the food we eat or whatever we consume actually contributes to this.

Thus, here’s a list of foods and drinkss you must avoid eating for these cause such condition:

limit high-oxalate foods such as spinach, rhubarb, almonds, cashews, baked potatoes with skin, beets, okra, french fries, raspberries, sweet potatoes, and among others
limit foods containing high sodium content like canned foods, packaged meats, fast foods, and condiments
avoid taking too much vitamin C for it can produce oxalate
limit eating animal protein such as beef, pork, eggs, cheese, and fish
foods that can make urine more alkaline such as fresh fruit juices (except orange, cranberry, and nectarine), vegetable juices, and molasses
avoid sugary drinks
avoid alcoholic drinks as it can strike up your uric acid levels in your blood as per Web MD

There are 4 types of kidney stones:

Calcium Oxalate Stones
Calcium Phosphate Stones
Uric Acid Stones
Cystine Stones

Some tips for prevention:

Drink plenty of water lower the risk.
Choose plant-based protein sources such as dried lentils, peas and beans, tofu, and among others.
Replace use of salt with herbs, spices, seasonings, lemon or lime zest/juice, garlic, ginger or pepper.
Opt for calcium-rich foods instead of taking supplements