Why Experts Suggest Don’t Drink Tea When Taking Iron Supplements
DON’T DRINK TEA WHEN TAKING IRON – You must avoid drinking herbal teas when you are taking iron supplements.
Nowadays, more and more people are realizing the importance of meeting the body’s nutritional requirement. Often times, certain diseases start with an insufficient amount of vitamins or minerals in the body.
Let us take for example iron. A deficiency in iron may lead to simply feeling quite dizzy to being anemic or suffering from anemia, a condition wherein the body lack’s healthy red blood cells that can transport oxygen to the tissues inside the body.
Anemia symptoms also includes weakness, chest pain, shortness of breath, irregular heartbeats, and yellowish skin. Do you often experience fatigue? It is also one of the signs.
One of the basic ways to treat anemia is to take iron supplements as it is a deficiency in iron. However, no matter how much iron supplements you take, it won’t have the best effects on your health if you don’t avoid certain foods or drinks.
Based on an article on Express, don’t drink tea when taking iron supplements. This is regardless of the health benefits that herbal teas can bring your body.
Truths be told that herbal teas are among the healthiest drinks you can have but, based on the article, it can inhibit the body’s absorption of iron.
Don’t drink tea when taking iron supplements because it contains tannin. Based on the article, instead of tea, you may drink orange juice which betters the body’s absorption of vitamins and minerals.
No matter how much vitamins and minerals you take, if they do not suit your diet, you cannot expect the best effects nor the benefits they are ought to bring.
Another example is calcium. Eating a lot of green leafy vegetables may interfere with your body’s absorption of calcium because of the oxalates.
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