Anti-Cancer foods according to Doc Willie Ong, a public health expert.
DOC WILLIE ONG – Internist, surgeon, and a public health expert Doc Willie Ong has shared a list of foods tagged under as anti-cancer.
Your choices of foods absolutely has drastic effects to many aspects of your health including risk of developing serious diseases like heart disease, diabetes, and cancer.
![Doc Willie Ong](http://healthtips.ph/wp-content/uploads/2020/07/Doc-Willie-Ong-2.jpg)
Meanwhile, cancer in particular, is heavily influenced by your diet. With this, here are some foods that has beneficial compounds to lower risk of having cancer.
Here are some anti-cancer foods according to Doc Willie Ong:
- Green Tea – it has catechins which slows down tumor growth
- Foods with curry – studies show that this has good effects to people who are undergoing chemotherapy
- Ginger – it’s gingerols has a lot of benefits and prevents cancer
- Cabbages – such as bok choy, broccoli, cauliflower, and brussels sprout have sulforaphane and indole-3-carbinols which helps prevent cancer
- Garlic – it has allyl sulfides which prevents cancer in colon, breast, lung, and prostate
- Onion – this prevents growth of cancer cells
- Yellow and red veggies and fruits – beta-carotene, vitamin A, and lycopene which prevents cancer
- Tomato sauce and spaghetti sauce – accordingly, eating 150 ml of tomato sauce every week helps prevent prostate cancer
- Taho and tokwa – these soy products has genistein which can help prevent breast cancer
- Shitake mushrooms – it contains polysaccharides and lentinian which helps strengthen the immune system
- Oily fish – they have omega-3 fatty acids that helps prevent to develop cancer
- Yoghurt and probiotics -it helps increase number of lactobacillus or good bacteria in the stomach which can help prevent colon cancer
- Strawberries, blueberries, and cranberries – it has ellagic acid and polyphenols that helps remove cancer cells in the body as per post
READ ALSO:
- Healthy Eating – Color Guide and Health Tips For Healthy Eating
- Stress Relief – Foods You Must Eat In Order To Reduce Stress and Anxiety
What can you say about this? Let us know!