Guide on How To Remain Calm in Times of Epidemic From Doc Liza Ong
DOC LIZA ONG – Doctor Liza Ramoso-Ong gave some tips on how to remain calm in times of epidemic.
Currently, most countries are on the strict implementation of certain measures to combat the spread of the 2019 novel coronavirus. Also called as nCoV, it was first recorded in Wuhan City, China.
The nCoV exhibits symptoms that are similar to the indications of flu. A patient may suffer from fever, cough, and shortness of breath.
In China, nearly 8,000 are infected of nCoV and more than 400 died of the said disease. There are also deaths recorded in the Philippines and in Hong Kong.
Undeniably, many people were really alarmed by how the outbreak of the 2019 novel coronavirus in China has reached several other countries. Staying calm may really require a lot.
In a video, Doc Liza Ong shared some tips on how to remain calm in times of an epidemic. Here are some pieces of advice you may follow:
- Wash your hands frequently.
- Use mask.
- Eat healthy fruits and vegetables.
- Avoid traveling abroad most especially to affected places.
- Stay away from other people if you are not feeling well.
- Avoid vices.
- Make sure you take your maintenance medicine on time.
- Pay your Philhealth or any health card.
- Remove your fear and just do your part.
- Pray.
Thank you for visiting Healthtips.ph. You may expressed your reactions or thoughts through the comment section below. You may also visit the link below for further information about health.
READ ALSO: Coronavirus – How You Can Be Infected Even w/ Face Mask by Doc Willie Ong