Is drinking cranberry juice for kidneys safe? Here are some things you probably don’t know yet.
CRANBERRY JUICE FOR KIDNEYS – Is drinking cranberry juice safe and good for kidneys? Here are the answers to this question.
A healthy lifestyle, eating healthy food, and getting enough rest and sleep are significant things to do in order to live a happy and healthy life. Many foods and drinks have been rising to prominence due to their health benefits and one of them is the cranberry juice.
Among its health benefits include:
- reduce several age-related health conditions
- prevent urinary tract infection (UTI)
- reduce the risk of infection
- support post-menopausal health
Cranberries have powerful phytochemicals that act as antioxidants such as vitamin C, vitamin E, and quercetin. The highest level of nutrition may come from eating them whole but consuming them in the form of juice is still chock-full of benefits.
Now, is cranberry juice also beneficial to the kidneys? Is cranberry juice part of the solution to prevent kidney stones?
According to Texas Kidney Institute, this juice has high levels of Vitamin C that support immune health. It is also effective in reducing cholesterol and blood sugar levels. And healthy levels of cholesterol and blood sugar are said to have a direct effect on the kidneys.
It also prevents the accumulation of bacteria in the walls of this particular organ which prevents infections and diseases.
Apart from enjoying it as a juice, you may also eat cranberries in dried form to add some crunch to your snacks. You can also add fresh and dried ones to your bowl of salad. They are also great additions to oatmeal, muffins, and other baked goods for some added texture and nutrients.
If you like it hot, cranberry tea is also available in the market.
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