7 Ways on How To Treat Constipation / Hard Stool Condition According to Dr. Willie Ong
CONSTIPATION – Prominent doctor Willie Ong cited seven (7) ways on how to treat this health condition that is characterized by having hard stools.
The extreme opposite of diarrhea or loose bowel movement (LBM) is constipation. People who are suffering from the latter struggle in excreting or releasing their waste products. Often, it leads to the feeling of bloatedness and some even experience stomach pain.
This condition characterized by having hard stools may be caused by a lot of factors – dehydration being one of those on top. It can be also caused by the following:
- changes in the diet
- eating a lot of dairy products
- being inactive
- resisting the urge to excrete waste
- stress
- medications
In a video, Dr. Willie Ong cited seven (7) ways on how to treat constipation. You don’t have to spend much to cure this health condition characterized by hard stools. Here is a list of what you can do:
- Eat food that are high in fiber including vegetables like kangkong, patola, okra, and malunggay. Consume two (2) to three (3) cups of veggies daily.
- Eat fruits like watermelon, pear, and papaya daily.
- Drink eight (8) to ten (10) glasses of water daily to soften your stools.
- Exercise daily. Jogging or walking can help the intestines move faster.
- Laughter is also a form of exercise. It sends vibration to the different parts of the body including the stomach.
- Observe a body clock in excreting waste daily.
- Check the medicines your are taking as they may be containing chemicals that prevent you from excreting waste.
In the video, Dr. Willie Ong stressed that if your constipation does not go away even after following those steps, it is best to see a doctor. You might be needing a specific medicine to help regulate your bowel movement.
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Magandang araw po Dr.willie,,ano po ang mabisang gamot sa ulcer,,at ano po pagkain ang bawal saka ang pwedi,,matagal ko na po iniinda ang palaging pananakit ng sikmura ko,,nag pa check up na ako at ang riseta sa akin omefrazole 4omg..natutuloy tuloy ko naman ang pag inom kaso di parin nawawala..doc ano dapat ko kailangan gawin para gumaling na po ito..maraming po salamat,,god bless po.