Is there any chia seeds side effects? What are these?
CHIA SEEDS SIDE EFFECTS – Salvia hispanica or chia seeds are beneficial but these are the possible side effects of excessive consumption.
Chia seeds are small seeds known for their several health benefits because of the presence of important minerals and nutrients in them. They are known for aiding weight loss, improving bone health, and improving cardiovascular health.
These are the various ways to eat this or include it in your meal:
- Adds texture and added nutrients to your smoothie.
- To top salad dressings.
- To make pudding.
- To add to your baked pastries.
- As a healthy addition to your homemade granola, energy, or protein bars.
Adding this to your food may give it a boost in fiber content.
However, too much eating may cause some unwanted side effects.
Here are possible downsides of this:
- A 2019 study found that being allergic to chia seeds is real. This person who has this type of allergy is also allergic to grass pollen and cat dander. Three days after eating this, he suffered from anaphylaxis.
- People with diabetes may also get affected by affecting one’s insulin dosage. This is because the blood sugar can be reduced to an amount enough to affect the levels.
- A 2020 study showed that the tough exterior of the seeds may cause difficulty for the body to break down, release, and digest them.
- Since it is packed with fiber, too much fiber intake may lead to digestive problems.
- The dangers of being choked are also a cause of concern.
- The seeds are filled with Alpha Linolenic Acid (ALA) but excessive ALA can increase the risk of prostate cancer.
Chia seeds go well from smoothies and puddings to crackers and salads. It can absolutely go well to anything that you please. They are a powerhouse of nutrition being a great source of fiber, protein, calcium, manganese, magnesium, phosphorus, and omega-3 fatty acids.
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