Benefits of Drinking Lemon Water? Here's What You Should Know about it

BENEFITS OF DRINKING LEMON WATER – Here is a guide on the health advantages that drinking lemon water can cause the body.

Are you considering an upgrade on your drinking water? Why not add some to lemon to it. Here is what you should know about adding lemons to your drinking water for a better health.

LEMON WATER BENEFITS – Doc Liza Ong Reveals What Lemon Water Does for the Body

Guide on the Lemon Water Benefits by Doc Liza Ong

LEMON WATER BENEFITS – Dr. Liza Ramoso-Ong revealed what drinking lemon water can do for the body.

A lot of health conscious people do not settle on drinking pure water alone. Some would add something to their daily drink just like cucumbers, lemons, watermelon, and other fruits and vegetables.

When it comes to those that are added to water to make it healthier, lemon is undeniably one of the most common choice of many people. This citrus fruit is known for its many health benefits like its hydrating power, its Vitamin C content, and its ability to prevent kidney stones.

Have you thought about the lemon water benefits? There are a lot that you can get from it more than its capacity to hydrate the body. Dr. Liza Ramoso-Ong has generously shared her knowledge on what it can do for the body.

Through a video, Doc Liza revealed that lemon water contains “limonene” which helps the liver enzymes detoxify the food and the medicines in the body. It also contains 40 ml of Vitamin C which helps protect against cell damage.

Also, the high Vitamin C content of lemon water helps in preventing the wrinkling of the skin and eye and cardiovascular diseases. Dr. Liza Ong also revealed that preventing a cholesterol spike and healthy weight loss are also among the lemon water benefits.

How to prepare a lemon water?

In a liter of water, add the juice of a whole of half lemon. Drink it within a few hours only. Here is a video of Dr. Liza Ong posted on YouTube:

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