PIMPLES – Dr. Liza Ramoso-Ong Reveals Ways On How To Avoid Getting Pimples

Dr. Liza Ramoso-Ong Cites Ways To Avoid Having Pimples

PIMPLES – Are you also having a problem with its breakouts? Dr. Liza Ramoso-Ong has shared the ways on how to avoid it.

A lot of people are frustrated as they are dealing with pimple breakouts over and over again. Some even tried to consult a skin care expert or dermatologist about it while others try to treat their skin on their own – which sometimes lead to a worse condition.

Pimples are more common among teenagers. According to Dr. Liza Ramoso-Ong, it is because of the hormonal changes happening in the body of a teenager. There are actually ways on how to avoid getting a pimple.

Through a video posted on the YouTube channel of Dr. Willie Ong, the husband of Dr. Liza Ramoso-Ong, the female doctor shared the ways on how to avoid pimples. Here is a list of what you must do:

1. Do not pop, squeeze, or pick your pimple. According to Doc Liza, popping, squeezing, or picking your pimple may lead to an opening on the skin. It heightens the risk of infection.

2. Avoid stress. Your breakout may also be a product of stress. Do not mind it so much as your dermatologist will take care of it.

3. Sleep early and take enough rest. Sleeping late and fatigue can cause the growth of a pimple. It is important that your body gets enough rest daily.

4. Avoid eating oily food. Doc Liza advises eating more vegetables and fruits and drinking enough water.

5. Wash your face regularly. You may use a mild soap or an alcohol on cotton buds to clean your face from bacteria.

6. Shampoo your hair. When you take a bath at night, it is important to shampoo your hair. The bacteria from your hair may be causing your pimples.

7. Clean your make-up brushes and sponges. It is important to clean your brushes and sponges in doing your make-up as they may contain bacteria.

For a clean and pimple-free face, the above-mentioned tips will surely be a big help. Here is a video of Dr. Liza Ramoso-Ong on YouTube:

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