Canola Oil Benefits – Is Canola Oil Healthy?

CANOLA OIL BENEFITS – One of the healthiest oil to use is canola oil and this is because of these benefits that it can offer.

A famous vegetable-based oil used in a variety of foods and other products is canola oil. And one thing it is most famous for is the array of health benefits it can bring. It can help reduce disease-related factors and improve health. Keep reading to find out the other benefits of this cooking oil.

Canola Oil – Reasons Why You Should Use Canola Oil

What did the expert say about the use of canola oil? Find out here!

CANOLA OIL – If you’re confused about whether canola oil is best to use or if must be avoided, here are the answers to this.

Canola (Brassica napus L.) is the plant which canola oil is derived from. The name “canola” was coined from “Canada” and “ola,” denoting oil. This crop was created in Canada.

Canola Oil
Photo lifted from BetterMe

This crop is genetically modified (GMO). Creating this type of oil is a bit of a long process. The steps included are seed cleaning; seed conditioning and flaking; seed cooking; pressing; solvent extraction; desolventizing; and oil processing.

According to a post from Dr. Guy Crosby from Harvard, “most canola is chemically extracted using a solvent called hexane, and heat is often applied which can affect the stability of the oil’s molecules, turn it rancid, destroy the omega-3s in it, and can even create trans fats”.

The top types of oil used in the United States are soybean, canola, palm, and corn oils which are refined, bleached, and deodorized oils.

What did he say about this type of oil?

  • It is a “healthy” oil due to low levels of saturated fats at 7%. Compared to other types such as sunflower oil at 9% saturated fat, corn oil at 13% saturated fat, and olive oil at 14% saturated fat, this oil has the lowest level.
  • It is high in monounsaturated fat at 63% just like olive oil.
  • It has a significant level of polyunsaturated omega-3 (ω-3) fat (9-11%).

This type of oil is best used to saute, stir-fry, grill, and bake. It also works well in salad dressings, sauces, and marinades. This is a healthy option instead of using butter and margarine.

If you don’t  prefer using canola oil, you may use other types which are just as healthy as this like the following:

  • Coconut oil
  • Olive oil
  • Avocado oil
  • Flaxseed oil
  • Walnut oil
  • Hemp seed oil


What can you say about this? Let us know!

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