Here are the foods that you should avoid if you have arthritis
The foods that you eat can affect your body and health, and here are the foods that are considered to be triggering factors of arthritis.
Based on the article in Healthline, there are 100 types of this condition but the most common type is osteoarthritis (OA) and other types of this are rheumatoid arthritis (RA), psoriatic arthritis (PsA), and gout.
What you eat can affect this condition. Here are some of the foods that could make the symptoms worse and may increase the risk.
Added sugars
These are found in found in candy, soda, ice cream, and numerous other foods, including barbecue sauce, salad dressings, and ketchup. Sugar-sweetened soda and desserts seemed most likely to worsen their symptoms. A study involving 217 people with rheumatoid arthritis suggested this.
Processed and red meats
These may increase the symptoms of the condition. Red meat and processed meat to inflammation. A review in 2019 suggested that plant-based and the exclusion of red meat may improve the symptoms. However, further studies are needed to be done about this.
Gluten-containing foods
Gluten is known as the group of proteins in wheat, barley, rye, and other cereals. It is suggested by experts that a gluten-free diet could help lessen the possibility of having this condition. It was also said that gluten-free foods can reduce inflammation.
Highly processed foods
Fast food, breakfast cereal, and baked goods tend to contain refined grains, added sugar, preservatives, fructose, and other potentially inflammatory ingredients. All of which may worsen arthritis symptoms. Overall, processed foods can worsen the health.
Foods high in AGEs
AGEs or Dietary advanced glycation end products (AGEs) are molecules created through reactions between sugars and proteins or fats. This substance is often found in uncooked animal foods and is formed through certain cooking methods.
If you have heart palpitations, there are certain foods that you should avoid as well.