Reason Why Eating Meat for Dinner May Be Unhealthy
EATING MEAT FOR DINNER – Are you fond of having meat viands for dinner? It is actually not healthy most especially as late meals.
One of the best pursuits is to stay healthy. Many would surely agree that health is truly wealth – you cannot enjoy no matter what you have or how much you have in life if your health is not doing well.
Staying healthy requires a lot but it also pays off a lot. It is important to eat a healthy diet, have enough rest and sleep, exercise, and to make sure the body’s dietary requirement is met.
It is also important to eat the right kinds of food at the right time. Truths be told that no matter how healthy a food is, if eaten at the wrong time, the side effects may outweigh the benefits.
Let us take for example meat. Most people eat meat during lunch and dinner but not everyone is aware that eating meat for dinner is unhealthy.
Based on an article on India Today, meat is a good source of protein and helps in reducing fatigue but it takes long to digest.
Based on the article, meat takes four to six hours to digest. Regardless whether it is a chicken meat, beef, or pork thus it is not advisable at night.
Also, at night, the body cannot burn the calories from meat. If it is really inevitable not to prepare some meat most especially when there is something special to celebrate, it is best to have it grilled or baked so it is easier to digest.
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