List of What To Eat When You Have UTI (Urinary Tract Infection)
WHAT TO EAT WHEN YOU HAVE UTI – Here is a guide on what you can include in your diet if you have a urinary tract infection (UTI).
Truth be told that there are health conditions that are common among many people and they are usually taken for granted because many are not alarmed as they are common. In most cases, they are only given attention when the symptoms persist.
One of these health conditions is Urinary Tract Infection. More commonly called UTI, this infection happens when bacteria enter the urethra and infect the urinary tract.
Several parts may be affected by the infection but it is usually a bladder infection. The medication may include medicine prescribed by the doctor. With regards to the diet, you may be wondering what to eat when you have UTI to treat it fast.
What to eat when you have UTI?
Based on an article on Norton Healthcare, among the foods that are best for people with UTI are those that are high in fiber such as whole-grain bread, bananas, legumes, and apples. They help maintain a regular bowel movement.
- Berries. Blueberries, cranberries, raspberries, and other berries have an important bacteria-fighting compound and it prevents the bacteria from sticking to the urinary tract’s lining.
- Water. Drinking water can help flush the bacteria from the urinary tract, prevent infection, and boost digestive tract functions.
- Yogurt. The good bacteria in yogurts will not only help you achieve a healthy digestive system but also lower the risk for urinary tract infections (UTI).
- Vitamin C. Based on the article, foods that are rich in Vitamin C such as lemons, green leafy vegetables, oranges, and strawberries can help prevent the bacteria from growing.
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