List of Strawberry Benefits for the Human Body
STRAWBERRY BENEFITS – Are you fond of eating strawberries? There are several benefits that are not so popular about the fruit.
Staying healthy requires the right diet, enough rest and sleep, and exercise among others. The rest, sleep, and exercise are undeniably easier to plot compared to keeping a healthy diet amid the temptations of delicious but unhealthy foods everywhere.
Are you one of those who are struggling to keep a healthy diet? Among those that you can consider on your plate are fruits – the great sources of nutrients, vitamins, and minerals needed by the body.
When it comes to fruits, there are those that are more popular than the others but their benefits are quite not so known to the people. Among these are the strawberry benefits.
Are you one of those who love eating strawberries? Based on an article on Healthline, here is a list of some of the strawberry benefits for the human body:
- Powerhouse of nutrients and vitamins
- Strawberries are high in water but low in carbohydrates and they usually come from simple sugars like fructose, glucose, and sucrose.
- It contains dietary fibers making it healthy for the gut and the digestive system of the body.
- It contains Vitamin C, manganese, folate, and potassium.
- Promotes healthy heart
- Strawberries contain anthocyanins which are good for the heart. This fruit also helps improve the blood antioxidant, reduce oxidative stress, decrease inflammation, reduce the level of the LDL or the bad cholesterol in the body, and boost the vascular function and the body’s blood lipid profile.
- Blood sugar regulation
- Compared to a meal rich in carbohydrates, strawberries slow down the digestion of glucose in the body and lowers glucose and insulin levels.
- Helps prevent cancer
- Based on the article, the capacity of berries to reduce oxidative stress and inflammation lowers the risk of cancer. It also prevents the growth of tumors.
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