Sleeping Tips – Foods and Drinks To Have Before Bed

Here are some sleeping tips to know for better rest.

There are a lot of health benefits from good quality rest and here are some more sleeping tips to make resting even better.

What makes a good night’s sleep?

As much as we all know, sleep impacts almost all aspects of our lives – may it be emotional, physical, or mental. It affects our lives in many ways such as our productivity, endurance in doing tasks, maintenance of our mental health, prevention of diseases, and many others.

However, certain factors can cause sleep deprivation and this is inevitable. There are situations that will really put us to toss and turn in our beds all night. Fortunately, some effective tips are available and among the things that can help us achieve a better rest is through consuming specific foods and drinks.

Sleeping Tips
Photo from Fitbit Blog

What are these foods and drinks we can consume that will not disrupt our sleep?

These are:

  • Almonds – This nut and other types of nuts contain melatonin and sleep-enhancing mineral magnesium.
  • Turkey – This food has sleep-inducing properties such as protein and tryptophan.
  • Chamomile tea – Apart from and immune system-boosting benefits it has, this drink also promotes good sleep due to the antioxidants it contains.
  • Kiwi – This fruit is highly nutritious containing both serotonin and antioxidants. Both of these can help improve rest which makes this fruit a great one to eat before bed.
  • Fatty fish – Some of these are salmon, tuna, trout, and mackerel. Their sleep-promoting properties are vitamin D and omega-3 fatty acids.
  • Walnuts – This type of nut is a great source of melatonin and healthy fats.
  • White rice – This staple has a high glycemic index (GI) and foods with high GI can result in better sleep.

There are other several foods that may help us get enough sleep as this is important for our health. Magnesium and melatonin are both known for being able to help us sleep faster and longer. But take note that these should be consumed two to three hours before going to bed in order to reap their sleep-enhancing benefits.

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