Here are some details about shiitake mushroom such as its health benefits and how this is cooked.
SHIITAKE MUSHROOM – One type of edible fungus is shiitake and here are some of the things you probably don’t know yet about this.
Lentinus edodes or also called Shiitake mushroom is an edible fungus that is native to Japan and China and it grows in fallen logs. It contains a chemical called lentinan and this type of mushroom is the second most commonly eaten mushroom in the world.
This has an earthy flavor and many people even describe its distinctive taste as meaty. It also has a buttery texture.
When in terms of its appearance, it has an umbrella-shaped cap, wide open veils, tan gills, and curved stems. When in grocery stores, always opt for a firm with a fresh, smooth appearance. When it comes to nutrition, this is also good for us!
4 dried shiitake weighing 15 grams have the following:
- Calories: 44
- Carbs: 11 grams
- Fiber: 2 grams
- Protein: 1 gram
- Riboflavin: 11% of the Daily Value (DV)
- Niacin: 11% of the DV
- Copper: 39% of the DV
- Vitamin B5: 33% of the DV
- Selenium: 10% of the DV
- Manganese: 9% of the DV
- Zinc: 8% of the DV
- Vitamin B6: 7% of the DV
- Folate: 6% of the DV
- Vitamin D: 6% of the DV
They are also great sources of selenium and high amounts of natural copper.
Here are some of its benefits:
- Its eritadenine can help manage cholesterol levels by reducing it and it also has beta-glucans that work against inflammation. It is good for heart health.
- Its polysaccharides like lentinans and other beta-glucans can help support immune health by protecting it against cell damage.
- According to a post from Healthline, the polysaccharides in this edible fungus have anti-cancer effects.
How do you use this? For a healthy meal, you may stir-fry broccoli and shiitake together and add soba noodles. Caramelized shiitake also works great in risotto with rice and parmesan cheese. You can also make shiitake mushroom soup.
READ ALSO:
- Bartholin Cyst Treatment – How Do You Treat This Condition?
- High Cholesterol Risk Factors and Complications
What can you say about this? Let us know!