Here are some pineapple benefits and the right amount you must consume in a day.
PINEAPPLE BENEFITS – This is the right amount of pineapple you must consume in a day and the reasons why you must eat it everyday.
Fruits and vegetables are known foods with a wide variety that can give a person the essential minerals and nutrients he or she needs. Among the famous fruits that many people actually love to eat is pineapple which is known for its sweet and juicy flavor.
In a previous post, among the essential benefits one can get from eating pineapple are the following:
- helps boost energy
- helps keep the body hydrated
- helps improve blood circulation
- increases immunity
- relieves sinus build-up
- has anti-inflammatory components
- improves eyesight
- loaded and a rich source of Vitamin B
- strengthens bones
- aids lower cholesterol level
Accordingly, the right amount of eating is only a cup in one day. A cup of pineapple has74 calories only and is fat-free, cholesterol-free, and low in sodium. It is also rich in vitamins, enzymes, and antioxidants. This considered as a tropical fruit that contains thiamin which is beneficial for energy production.
According to Live Science, a cup of chunks has the following amount:
- Calories: 74
- Total Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 2 mg
- Potassium: 206 mg
- Total Carbohydrate: 19.5 g
- Sugars: 13.7 g
- Protein: 1g
- Vitamin C: 28 mg
- Calcium: 21 mg
However, eating too much has corresponding effects such as tenderness of the mouth, including the lips, tongue, and cheeks. The tenderness will eventually go away in a few hours. Moreover, eating unripe pineapple or drinking unripe pineapple juice is dangerous.
There are a lot of ways out there to enjoy eating this such as grilling the slices and serve with meat as a tasty side or turn chunks into a smoothie or just snack on in bite-sized pieces. It is also helpful in weight loss, aid digestion, has disease-fighting antioxidants, and cancer-fighting properties.
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