What are the magnesium rich foods in order to prevent a lot of diseases?
MAGNESIUM RICH FOODS – Here are some of the foods you must know that are rich in magnesium to have better health condition and avoid having diseases.
What is magnesium? It is a mineral that is helpful to the body which promotes energy, sleep, and balances blood sugar and hormone, ,and vital to many processes that’s within the body. It also maintains proper levels of other minerals such as calcium, potassium, and zinc.
The heart’s steady beating, muscles to contract, nerves to send and receive messages, and kidneys all need magnesium to work properly. Magnesium is naturally found in many different foods. It is also the fourth most abundant mineral in the human body.
Now, here are the foods you must eat rich in magnesium:
- Green leafy vegetables such as spinach, legumes, nuts, seeds, and whole grains
- Peanut butter
- Soy, tokwa, taho, and soya drink
- Bananas
- Avocado
- Baked potatoes
- Nuts such as cashews and almonds
- Black beans
- Yogurt
- Dark chocolates
- Salmon Fish
- Pumpkin Seeds
What does magnesium does to the body?
- It helps maintain good brain function.
- A healthy heartbeat.
- It helps regulate muscle contractions.
- Lowers blood pressure.
- Reduces the risk of heart disease.
- It can improve blood sugar control.
- Improves quality of sleep.
- Reduces symptoms of depression.
- Helps in nerve functions.
- Supports the immune system.
Meanwhile, if one person lack in calcium, it is possible for him or her to suffer loss of appetite, nausea or vomiting, fatigue or weakness, muscle cramps, numbness, seizures, spasms, among others as per Medical News Today.
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