Guide in Preparing Lemon Water – Warm or Cold Water?
LEMON WATER – Here is a guide on which between warm and cold water is good in making this healthy drink.
To keep the body healthy, there are a lot of things to consider. It is not enough that you eat healthy foods – adequate and quality rest and sleep are also vital.
With regards to diet, it is also not enough to just stay away from healthy food. You can always take an extra step to make things healthier for you and your loved ones.
For example, why not consider an upgrade on your drinking water? It is no secret to the public that water infusions can be healthy move.
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One of the drinks that is known to be healthy for the body is lemon water. In fact, some people do not only take it at a certain point of the day but are used to having it as their usual drinking water.
You can have warm drink with lemons or a cold one depending on your preference. However, you might like to know which temperature is really suited to obtain its maximum benefits.
Based on an article on MSN, warm water is the best for lemon water because it helps in extracting the polyphenols and the Vitamin C from the peel of the fruit. Hot water is not advisable as it may affect the Vitamin C content of the drink as this vitamin is “not heat stable”.
Furthermore, warm lemon water is easier to drink in large quantities. It is best to drink most especially in the morning.
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