Is Popcorn Healthy? You Might Be Wondering About the Healthiness or Unhealthiness of This Food
IS POPCORN HEALTHY – Here is a guide on some facts about eating popcorn which is a favorite movie buddy of a lot of people.
Are you one of the people who love watching movies may it be in theater or at home? What is your favorite genre of movie to watch? What is your favorite food to eat?
Undeniably, when it comes to food during movie sessions, one of those or, in fact, that one that is the most popular is popcorn. Most movie theaters really have popcorn booths outside as it is a favorite of many people to eat while watching a film.
How do you like your popcorn? Plain? Topped with cheese or barbecue powder? There are a lot of options that some people even want two (2) different flavors mixed together like cheese and sour cream.
However, have you also thought of the healthiness or the unhealthiness of popcorn? The question here is – is popcorn healthy or you are putting yourself at risk everytime you grab a bag of this snack?
Based on an article on Familywize, if you will ask if popcorn is healthy, it is. It is a natural whole grain which is good for the body and its hull contains polyphenols, a rich antioxidant that fight cell damage.
However, there are factors that make popcorn unhealthy for the body. According to the article, the risk is not on the popcorn itself but on the flavorings or the unhealthy toppings.
Also, another risk is microwaveable popcorn bags. It is no secret to the public that these bags may contain chemicals that, when heated, may post health risks.
Based on the article, a tip to lessen the risk of the microwaveable popcorn is to allow it to cool first after opening the bag before eating it. You may also consider buying organic popcorn to secure you and your loved ones’ safety.
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