Guacamole - Recipe and Ingredients Of Guacamole

Here are the recipe and ingredients for guacamole. Find out below!

GUACAMOLE – This is an easy guide on how to make a fresh guacamole dip through this recipe and a list of ingredients.

How do you make fresh, easy, and authentic guacamole?

Among the healthiest food on this planet is avocado. This fruit contains healthy fats and is a great source of numerous vitamins and minerals.

And this is the main ingredient in making a healthy and delicious guacamole dip.

Here’s the list of ingredients:

1 large ripe tomato
3 avocados, very ripe but not bruised
juice 1 large lime
handful coriander, leaves and stalks chopped, plus a few leaves, roughly chopped, to serve
1 small red onion, finely chopped
1 chili, red or green, deseeded and finely chopped
tortilla chips, to serve

Follow this guide from a post on BBC Good Food:

Pulverize the tomato and toss it in a bowl.
In the same bowl, put the scooped-out avocado flesh.
Put in the chopped coriander, red onion, and red or green chili.
Squeeze in one large lime then season with salt and pepper.
Mash everything together using a whisk then serve.

This recipe can make eight servings and each serving has:

103 kcal
10g fat
1g saturates
2g carbs
0g sugars
2g fiber
1g protein
0.01g salt

This healthy dip is healthy mainly because of avocados. It also has onions, lime juice, tomatoes, jalapeños, herbs, and spices which are all healthy as well.

According to a study in the Journal of the American Heart Association, regular consumption of avocados can lower the risk of heart disease. It has healthy monounsaturated fat that boosts brain function, lower cholesterol level, and reduce the risk of stroke.

Avocados also have dietary fiber, a large amount of potassium, magnesium, folate, and vitamins E, B, and K.