5 Green Tea Benefits You’ll Surely Like To Have
GREEN TEA BENEFITS – Here is a list of five(5) health advantages that you can get from drinking green tea.
The current happenings, the outbreak of the 2019 novel coronavirus or COVID-19, remind us of the value of our health. Undeniably, when things are normal, we often take our health for granted.
But now, it is one of the most important things. It is best to take this time to remember the ways to stay fit and healthy. One of the very first ways is to guard what goes in of our bodies.
Aside from eating healthy food, we can also consider healthy drinks. Let us take for example the green tea. Do you know that there are a lot of green tea benefits for the body?
Based on an article on Lifehack, there is at least five (5) green tea benefits that you can get from the drink. Here’s what a healthy cup can bring you:
- Helps regulate blood sugar level.
Green tea is excellent in regulating the rise of the blood sugar level. It can help prevent the storage of fats in the body.
- Helps regulate the cholesterol level.
According to the article, drinking green tea can help reduce the bad cholesterol level in the body. Also, it helps manage a healthy ratio of the bad and good cholesterol in the body.
- Helps prevent tooth decay.
Green tea contains catechin, a chemical antioxidant that can damage bacteria that can result to dental conditions. It can help prevent infections in the throat.
- Helps in keeping the skin healthy.
Based on the article, drinking green tea can help prevent wrinkles and other signs that may come along as we age. This drink contains antioxidant and anti-inflammatory properties.
- Helps prevent depression.
Green tea contains theanine, an amino acid that provide relaxation. It also has tranquilizing effects.
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