Doc Willie & Doc Liza Ong Cite Food Sources of Good & Bad Carbohydrates
GOOD BAD CARBOHYDRATES – Doctors Willie and Liza Ong revealed the food that are sources of good and bad carbs.
Undeniably, nowadays, when we hear the word “carbohydrates”, it sparks a negative impression most especially to those who are health conscious. It is pictured out as the cause of obesity, health problems, and unhealthy state.
Truths be told that we forgot that there are two (2) types of carbohydrates – the good carbohydrate and the bad carbohydrate. In a video, Doc Willie Ong and Doc Liza Ong explained the benefits of these nutrients and their food sources.
According to the doctors, good carbohydrates bring several benefits for the body. It helps produce serotonin, a hormone that can help fight depression. Also, it gives the body energy most especially those who are on a task that requires extra energy.
Doc Willie and Doc Liza Ong also stressed that carbs are needed by the body in the right amount along with fats and protein. Here are the food sources of good and bad carbohydrates based on the video:
GOOD CARBS:
- brown rice
- wheat breads
- sweet potato
- potato
- vegetables
BAD CARBS:
- doughnut
- cakes
- sweet pastries
- buttery food
Through the video, Doc Willie and Doc Liza remind everyone that carbohydrates should be taken in the right amount. Too little or too much of it may post risks on our health.
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