Foods With Magnesium and Why You Need Them

What are the healthy foods with magnesium and the reasons why the body need this mineral.

FOODS WITH MAGNESIUM – This mineral is needed by the body for many reasons and these are the various foods that are both healthy and loaded with this.

A mineral that is essential for healthy muscles, nerves, bones and blood sugar levels is magnesium. If you don’t get enough amount of this in a long period of time, you are at a higher risk to have serious health problems such as heart attack, stroke, diabetes, or osteoporosis.

Severe magnesium deficiency may also lead to some bothering symptoms such as numbness, muscle cramps, and an abnormal heart rhythm.

The importance of this mineral:

for the proper function of muscles and nerves
to maintain the normal level of blood sugar and blood pressure
to make proteins, bone, and DNA

Some of the signs of lack of this mineral are headaches, loss of appetite, nausea, vomiting, fatigue, and weakness. As mentioned above, severe cases may result in numbness or tingling, muscle cramps, seizures, and abnormal heart rhythm.

To ensure that you get enough, these are the foods that must be included in your meals:

leafy green vegetables, whole grains, beans, nuts, and fish
some fish such as salmon, halibut, Atlantic mackerel, and Atlantic pollock
healthy fruits and vegetables such as:
- Spinach
- Swiss chard (and other leafy green vegetables)
- Bananas
- Tamarind
- Potato with skin
- Okra
- Broccoli
whole-grain products like bran cereals, wheat germ, quinoa, and brown rice
soy
cheese
yoghurt
meat alternatives like black-eyed peas, black beans, chickpeas, edamame, cooked tempeh
soy nuts, tofu, almonds, cashews, and other nuts
pumpkin seeds, flaxseed, chia seeds, and other seeds
peanut butter