Guide on the Best Foods When Taking Antibiotics To Prevent Side Effects
FOODS WHEN TAKING ANTIBIOTICS – Here is a guide on the foods recommended when you are under an antibiotic treatment.
While there are some health conditions that can be addressed by a good sleep, water, and enough rest only, there are those that really need medication. Among these are conditions caused by bacteria.
Usually, doctors prescribe antibiotics to treat illnesses caused by bacteria. This type of medicine helps treat bacterial infections by stopping it from spreading.
Based on Healthline, there are antibiotics that can kill specific types of bacteria while there are also those that are considered “wide-range'” with regards to the bacteria they can terminate.
However, there are also side-effects in taking antibiotics. One of it is the dropping of the number of healthy bacteria or the gut microbia in the stomach.
To address this, there are the so-called best foods when taking antibiotics. These foods can help restore the gut microbia in the stomach.
Best Foods To Eat When Taking Antibiotics
- Fermented Foods
- yogurt
- cheese
- sauerkraut
- kombucha
- kimchi
- High-Fiber Foods
- whole grain
- nut
- beans
- lentils
- berries
- broccoli
- peas
- bananas
- artichokes
Based on the article, aside from reducing the healthy bacteria in the stomach, the in-take of antibiotics may also result to diarrhea. It is important that the medicine you’re taking is prescribed by the physician.
Furthermore, antibiotics must be taken based on the prescribed amount and number of days. Not following the doctor’s prescription may only result to bacterial resistance to the medicine.
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