Foods that Lower Cholesterol? Doc Willie Ong Shares Some Tips

FOODS THAT LOWER CHOLESTEROL – Doctor Willie Ong shared some tips on what to do to reduce your cholesterol level.

Many people are having a problem with a high cholesterol level. It is mainly because these delicious cholesterol-increasing foods are hard to resist. However, it is important to be mindful of your cholesterol level and food in-take.

How To Lower Cholesterol Naturally? Here Are Tips From Dr. Willie Ong

Dr. Willie Ong Gives Some Tips On How To Lower Cholesterol Naturally

HOW TO LOWER CHOLESTEROL NATURALLY – Dr. Willie Ong gave some tips on reducing the cholesterol level in natural ways.

A lot of people are having problems with their cholesterol level. Many of them are suffering from high blood pressure and other health conditions due high bad cholesterol. Some people spend thousands of money for medication.

When you have high cholesterol level that affects the blood pressure, you are prone to stroke and cardiovascular diseases. It is a bad move to not mind the cholesterol that we can take from the food that we are eating and from our lifestyle as a whole.

Keeping an ideal cholesterol level in the body does not actually need a huge amount of money. According to Dr. Willie Ong, we can actually do it in natural ways. Here is a list of how to lower cholesterol naturally:

Eat a cup of oatmeal every day. Eating a cup of oatmeal daily may reduce your cholesterol level by 10%.
Eat more oily fishes. According to Doc Willie, eating more oily fishes is recommended as these food contains omega 3 fatty acids that are necessary in lowering the cholesterol level. You may eat sardines, milkfish, and salmons.
Eat some garlic. Aside from the fact that it is good for the heart, eating garlic can help you lower your cholesterol level by 5% to 10%. Be careful not to burn the garlic.
Increase your fiber in-take. Eat apples, grains, legumes, and other food rich in fiber. The nutrient is excellent in removing cholesterol from the body.
Exercise more. Exercise can greatly help in reducing the cholesterol level specifically the bad cholesterol in the body.

Prioritize your health. Here is an informative video of Dr. Willie Ong on how to lower cholesterol level:

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