Guide on Foods Best for High Blood Pressure To Regulate BP
FOOD BEST FOR HIGH BLOOD PRESSURE – Here is a guide on the foods that are good for people who have hypertension.
Hypertension or high blood pressure is undeniably one of the most common health conditions among people now especially the elders. It can be hereditary but a lot of cases are due to their lifestyle.
High blood can be triggered by always eating fatty food, having no daily exercise, and a lot more unhealthy habits. It is most common among senior citizens but a lot of young individuals now have hypertension.
Are you one of those people who are hypertensive or you wanted to avoid it? There are foods that are best for high blood pressure or can help you regulate your BP level.
High blood pressure is preventable. Based on an article on Healthline, here is a list of some of the foods best for high blood pressure:
- citrus fruits – It contains plant compounds, vitamins, and minerals that can help lower the blood pressure level and keep the heart healthy.
- salmon and fatty fish – Fatty fish including salmon contains omega-3 fats that can help reduce the blood pressure level by lowering the inflammation and the oxylipin which is a compound that constricts the blood vessel.
- pumpkin seeds – This food might appear small but it is packed with the nutrients necessary to regulate the blood pressure level. It contains potassium, arginine, and magnesium among others.
- berries – Based on the article, berries contain anthocyanins which studies found to have shown the ability to lower the production of the molecules that restrict the blood vessels.
- carrots – Also one of the foods best for high blood pressure is carrot. It contains phenolic compounds like caffeic acids, chlorogenic, and p-coumaric that reduces inflammation and relaxes the blood vessels.
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