Guide on Foods Bad For Arthritis As they Trigger Pain & Inflammation
FOODS BAD FOR ARTHRITIS – Here is a guide on the foods and the nutritional content you must avoid if you are suffering from arthritis.
One of the common health conditions most especially among the elder ones is arthritis. It is characterized by the swelling and tenderness of the joints.
Nowadays, there are a lot of young individuals who already have arthritis. In fact, there is a so-called juvenile arthritis that affects children.
This joint condition can be eased by medication and proper diet. There are several foods that can actually trigger the pain and the inflammation.
What are the foods bad for arthritis? Here is a guide on the foods you must avoid to prevent triggering your arthritis pain and inflammation:
- Processed Foods – Based on Arthritis Health, processed foods like baked goods contain trans fat for their preservation. The trans fat may trigger the inflammation of your joints.
- Omega-6 Fatty Acids – Having excessive omega-6 fatty acids may trigger inflammation. It can be found in corn, soy oils, and peanuts.
- Sugar and Sugar Alternatives – Based on the article, sugar triggers the release of proteins which can cause the swelling. You must avoid soda, chocolates, candy, and even fruit juices when you have arthritis.
- Red Meat – The saturated fats in red meat can trigger the inflammation. It also contains a lot of advanced glycation which can do the same.
- Refined Carbohydrates – Foods like pasta, white bread, and crackers contains refined carbohydrates that can cause a spike on the glucose – which is known to trigger inflammation.
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