Wondering of your food digestion time? Here are some common foods and how long it takes for them to be digested.
FOOD DIGESTION TIME – List of different foods you commonly eat and the amount of time it takes in order to be fully digested.
Digestion is one important process that happens inside the body. It happens when the foods you eat are turned into nutrients which the body uses for energy, growth, and cell repair. Digestion makes a great impact if ever you wanted to lose weight.
Take a look a list of foods below and how much time they take to be digested:
| NAME OF FOODS | TIME OF DIGESTION |
| Fruit and Vegetable juice, vegetable broth | 15-20 minutes |
| Watermelon | 20 minutes |
| Other melons | 30 minutes |
| Oranges, Grapefruit, grapes | 30 minutes |
| Apples, Pears, Peaches, Cherries | 40 minutes |
| Raw tossed Salad Vegetables | 30 to 40 minutes |
| Steamed or cooked vegetables | 40 to 45 minutes |
| Root Vegetables | 50 minutes |
| Starches | 60 minutes |
| Brown Rice | 1 hour and 30 minutes |
| Lentils, Chick Peas, Peas, Kidney Beans | 1 hour and 30 minutes |
| Soy Beans | 2 hours |
| Almonds, filberts, raw peanuts, cashews, walnuts | 2 & 1/2 to 3 hours |
| Whole Milk Cottage Chees | 2 hours |
| Egg Yolk | 30 minutes |
| Whole Egg | 45 minutes |
| Seafood | 30 minutes |
| Chicken | 1 & 1/2 to 2 hours |
| Turkey | 2 to 2 & 1/2 hours |
| Beef, Lamb | 3 to 4 hours |
| Pork | 4 & 1/2 to 5 hours |
| Fish | 45 to 60 minutes |
| Salad with oil | 1 hour |
In digesting, it depends on how much you’ve eaten and the type of foods. Typically, it takes 24 to 72 hours for the body to move the foods out. Also, factors like your gender, metabolism, and any digestive issues can affect the rate whether it can slow down or speed up the process.
Fiber-rich foods, including fruits, vegetables, legumes, and whole grains are rapidly digested which can aid prevention of constipation and even help with your weight loss goals. Red meat are hard to digest which is the same with processed and fast foods. However, processed and fast foods are not just difficult to be digested but also unhealthy and high in fats.
READ ALSO:
- Overweight Problems: Bad Effects Of Obesity and Being Overweight
- Weight Loss: Effective Strategy Is Working Out 300 Minutes A Week
What can you say about this? Let us know!