Benefits & Disadvantages of Eating Egg Daily According to Dr. Willie Ong
EGG – Prominent doctor Willie Ong cited the benefits and the disadvantages of eating at least one (1) egg on a daily basis.
Undeniably, among the food that can usually be found on the breakfast table are eggs. It can be boiled, sunny-side-up, or scrambled. This food is a favorite of many people and they cannot start their day right without it.
Are you also one of those who are fond of eating eggs? Like any other food, it has its own share of benefits and disadvantages when taken on a daily basis. In a video, Dr. Willie Ong cited these egg benefits and disadvantages for the body.
According to Doc Willie, the yolk and white part of the eggs contain different nutritional values. Here are the lists of what you can get:
White
- Calories – 16
- Protein – 6 grams
- Selenium – 9%
- Potassium – 2%
Yolk
- Calories – 53.9
- Protein – 2.7 grams
- Fat – 4.5 grams
- Vitamin D – 5%
- Riboflavin – 5%
- Folate – 6%
- Vitamin B-12 – 6%
- Phosphorus – 7%
- Selenium – 14%
Based on the video of Dr. Willie Ong, there are a lot of benefits in eating an egg daily. Here is a list of the health advantages you can get for the body:
- helps improves the bones
- boosts brain function in both children and adult
- provides energy and body-builder nutrients
- excellent for the liver
- good for the eyes
- helps in weight loss
- helps in the body’s growth and development
- aids in maintaining a healthy hormonal function of the body
With regards to the disadvantages in eating eggs, it includes the risk of getting salmonella, a potent bacteria, and its calorie level may not be healthy for everyone. In the case of the former, to avoid, always check the color and the smell of the food before cooking. Based on the video, Doc Willie also advises hard boiled egg.
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