Are you curious about the effects of eating instant noodles over a rice meal?
EFFECTS OF EATING INSTANT NOODLES – Here are some things you might not like about having an instant noodle.
Undeniably, a lot of people usually miss their breakfast. Most of these individuals are employees and students who are running after a schedule.
Most people would rather miss a breakfast than come to an appointment late. They have no time to cook as they rush to the bathroom to get a shower, put on their clothes, and leave the house as the traffic may cause another delay.
Some people turn to an easy thing to prepare – instant noodles. It is also called as cup noodles by other individuals.
It requires little effort and time in preparing instant noodles. Take a cup of it, open the lid, add some hot water, close the lid again, and wait for a few minutes depending on the instruction. After it, you can enjoy your food.
However, have you thought about the effects of eating instant noodles? It is undeniably known as unhealthy food. Here are some things you might not like about it based on Healthline:
- Low in nutrients. Instant noodles or cup noodles are low in nutrients thus it is really not a wise move to exchange your full meal with it. It is low in fiber, protein, calcium, Vitamin C, niacin, Vitamin A, and iron.
- It may contain MSG. Are you familiar with monosodium glutamate or MSG? It is an additive that is usually used in processed foods to add flavors to it. Some studies found that MSG may lead to headaches, nausea, and high blood pressure. Most cup noodles got MSG content.
- It is high in sodium. Based on the article, a huge intake of sodium may lead to an increased blood pressure level and as well as individuals who are sensitive to salt.
It is important to have a healthy diet. One of the best ways to keep your body healthy is to guard which foods come into your mouth.
Thank you for visiting Healthtips.ph. You may expressed your reactions or thoughts through the comment section below. You may also visit the link below for further information about health.
READ ALSO: Here’s What To Do To Avoid Craving Unhealthy Foods