Drinking Coffee At Night? 3 Reasons Why You Must Not Do It

3 Reasons Why Drinking Coffee At Night Is Not Good For the Body

DRINKING COFFEE AT NIGHT – Here is a list of three (3) reasons why having a cup of coffee at night is not good for the body.

For many people, having a cup of coffee in the morning is part of must-haves and their routine. Many can’t start their day right or have a nice day without having coffee in the morning.

Are you one of those people who love drinking coffee? Can’t you also start your day without having a cup of it?

However, some people does not only have a cup of coffee daily. Some have at least three (3) cups – one in the morning, one in the late afternoon, and one before going to sleep.

While having a cup of coffee in the morning and in the late afternoon, drinking coffee at night may not be good for the body. There are at least (3) negative effects of taking a cup of coffee before bedtime.

Based on an article on Doctor NDTV, here is a list of the three (3) reasons why drinking coffee at night is not advisable:

Disturbed Sleep. This is the most popular effect of having a cup of coffee at night most especially to those who are not really into coffee. Based on the article, caffeine delays the sleepiness of the person which can further lead to insomnia.

Psychological Effect. Caffeine is a stimulant and its intake at night is not good for the mental health. It can trigger, depression, anxiety, mood disorders, and other mental problems.

Tiredness. Based on the article, taking a cup of coffee at night may relieve your stress temporarily while you are having your cup but it can make you feel really tired the next morning. It can also trigger irritability most especially when you did not have enough sleep.

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