List of 10 Food w/ More Vitamin C Content than Orange for Coronavirus Prevention
CORONAVIRUS PREVENTION – Here is a list of ten (10) food that contain more Vitamin C than orange.
Amid the increasing cases of the 2019 novel coronavirus in the Philippines, the best that we can do is to boost our immune system and stay healthy. There are several things that we can do to stay healthy.
We must have adequate sleep and rest to avoid a drop on the body’s immunity. Also, it is recommended to wash hands frequently with soap and water and apply some alcohol for disinfection.
It is also equally important to wear mask to prevent ourselves from touching our face with our hands that could have touched an infected surface. We must always bring an alcohol.
To boost our immune system for coronavirus prevention, it is also recommended to take Vitamin C. We can prefer food rich in the said vitamin than buying medicines over the counter.
Do you know that there are several food with Vitamin C content that is higher than what orange contains? Based on a video of Dr. Willie Ong, here is a list of 10 food loaded with Vitamin C:
- Chili peppers ( 107.8 mg )
- Red Bell Pepper ( 190 mg )
- Green Bell Pepper ( 190 mg )
- Yellow Bell Pepper ( 190mg )
- Broccoli ( 81 mg )
- Strawberries ( 84.7 mg )
- Papaya ( 88.3 mg )
- Guava ( 377 mg )
- Kiwi ( 164 mg )
- Kale ( 80.4 mg )
Based on the video, a cup of orange only contains 69.7 mg. Vitamin C. Aside from it, you may also consider veggies like cauliflower, potatoes, tomatoes, spinach, pepper fruit, and broccoli.
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