Nutritionist Explains How Carrots Regulate the Blood Sugar Level
CARROTS – Nutritinist Danielle Omar explained how this root vegetable help in lowering the blood sugar level of a person.
Undeniably, carrots is one of the vegetables that is popular but not everyone likes it. Some people find it tasteless and they don’t love this crunchy root vegetable.
How about you? Are you fond of eating this root vegetable? Like other vegetables, it has a lot to offer to the body.
A carrot is a powerhouse of nutrients. It contains biotin, potassium, Vitamin A from beta carotene, Vitamins K1 or phylloquinone, and Vitamin B6.
This root vegetable also has a lot of health benefits. It is undeniably popularly known for its benefit for the eyes. The Vitamin A content of carrot makes it an excellent food in keeping the eyes healthy.
Carrot also helps in achieving a healthy weight loss. It is mainly because it is high in fiber – specifically the fact that it contains both soluble and insoluble fiber that are perfect in keeping the body in shape.
With its fiber content, this root vegetable also promotes regular bowel movement and helps in the digestion process of the body. It also helps in keeping the heart healthy by regulating the cholesterol level.
Carrots are undeniably known to be loaded with sugar thus some people are not considering it. Based on an article on NDTV, nutritionist Danielle Omar debunked it saying that this root vegetable is 85% water.
According to Omar, one pound of carrots only has three teaspoons of sugar. Based on the article, this root vegetable can actually help lower the blood sugar level of a person with its phytochemical content like the fiber and the beta carotene.
Thank you for visiting Healthtips.ph. You may expressed your reactions or thoughts through the comment section below. You may also visit the link below for further information about health.
READ ALSO: Why Cooked Carrots May Be More Nutritious Than Raw Carrots