Here are the top broccoli benefits you need to know and the reasons why you must include this in your diet.
BROCCOLI BENEFITS – Superfood broccoli has a lot of amazing benefits that can do to the body and here are some you might want to know.
A dark green vegetable belonging to the cruciferous family along with others like cauliflower, cabbage, and kale is broccoli and they are the foods most recommended to be eaten to fill your daily nutrients need. Aside from the fact that broccoli is a superfood, this is also low in calories which means that it is best to include in your diet if you want to lose weight.
Broccoli is rich in vitamins and minerals such as calcium, iron, phosphorus, potassium, zinc, thiamin, riboflavin, niacin, vitamins A, B6, B12, D, E, and K, and folate. A half-cup of this has 15 calories only with zero fat.
It can be eaten either cooked or raw but depending on the way you cook it can alter the nutrients it has and the best way is steaming it which is said to have lesser negative effects compared to boiling, microwaving, and stir-frying.
Below are some of its benefits:
- Reduces risk of cancer because of the potent antioxidants it contains that promote healthy cells and tissues in the body and this also the reason behind its bitter taste.
- Calcium, vitamin K, and phosphorus it contains improve bone health, and a study has suggested that Vitamin K may help prevent or treat osteoporosis.
- For a healthy immune system, broccoli is best to consume as it is loaded with vitamin C. Other benefits of this include prevention of cancer, cardiovascular disease (CVD), cataracts, and anemia.
- Being a great source of vitamin C, it also supports healthy skin by preventing signs of aging such as wrinkles and helps prevent shingles and skin cancer.
According to an article from Medical News Today, other benefits are promoting healthy digestion and preventing constipation, reduce inflammation, and lowers the risk of diabetes.
READ ALSO:
- Foods For Hair: Healthy Foods You Must Eat For A Healthy Hair
- Orange Benefits: These Are The Health Benefits Of Eating Orange
What can you say about this? Let us know!